Online · Train Anywhere
Custom Online Exercise Program
A fully personalized 4-week golf fitness program delivered to your device — built around your goals, your available time, and your game. Updated every month as you progress.
Why It Works
Coaching That Fits Your Life
Train on Your Schedule
Sessions are designed around your available time — starting at just 15 minutes and scaling up to 30, 45, or 60 minutes as your fitness grows.
Updated Every Month
Your program evolves with you. Each month brings a fresh 4-week plan built around your progress and goals.
Weekly Check-Ins + Messaging
We connect weekly on a call to review your progress and adjust your plan. Message me anytime between sessions with questions.
What's Included
Everything You Need to Train Like a Golfer
Custom 4-week golf fitness program
Flexible session lengths — 15, 30, 45, or 60 min
Video demonstrations for every exercise
Weekly check-in calls with Tina
Messaging access between sessions
Monthly program updates as you progress
Mobility & warm-up routines
Golf-specific strength training
Power & speed development
Not Sure Where to Start?
Book a free 20-minute consultation and I'll help you figure out which program is the right fit for your goals and schedule.