Power, swing and fitness assessments for better golf
Your Best GameStarts Here.
I help golfers build the strength, mobility, and endurance to play their best — on the course and beyond. Let's work together.
What I Offer
“Assess first. Don’t guess. Everyone has their own swing. My job is to help you find the most efficient version of yours — the one your body is built to repeat, round after round.” Tina Rogers BS CSCS
In-Person
Golf Fitness & Performance Assessment
A comprehensive evaluation of your movement, strength, and mobility — tailored specifically to your golf game.
Learn MoreOnline Fitness and Performance training
Golf Power • Strength • Mobility • Performance
Train anywhere with professionally designed programs built for results, performance, and long-term success.
Ongoing
Explore Programs
Choose the path that fits your goals, your schedule, and the way you prefer to train. Each option is designed to help you understand your body, improve your movement, and build the most efficient swing for you.
Precision Nutrition 1 Certified
Assessment & Program
Fuel your performance with a personalized nutrition plan designed to support your training and your game.
Meet Tina Rogers BS, CSCS TPI-F3
Hi, I'm Tina.
As a TPI Level 3 Certified Professional, I specialize in golf-specific performance. My work focuses on three core areas:
- Golf fitness assessment — identifying mobility, stability, and strength patterns that influence your swing
- Swing assessment — analyzing movement efficiency to improve consistency and reduce strain
- Power assessment — uncovering opportunities to generate more speed and increase distance
My goal is simple: help you increase distance, recover better, and play longer.
“Whether you're adding distance, rebuilding confidence, or chasing lower scores, we'll create a plan that fits your life and your game.” — Tina Rogers BS, CSCS
Client Stories
Real Results, Real Golfers
Client stories coming soon.
Golf Warm-Up Guide
Want to feel loose, athletic, and ready to play — without spending 20 minutes stretching? This free guide has everything you need.
What's Inside
Improves rotation, reduces stiffness, and helps you swing more efficiently from the very first tee shot. Perfect for all ages and skill levels.
Ready to Start?
Ready to Understand What Your Body Needs for a Better Swing?
Let’s uncover the movement patterns, strengths, and limitations that shape your swing. With a full assessment, you’ll learn exactly where your power comes from, what’s holding you back, and the most efficient path forward.
Book a Free Consultation
Not sure where to start? Let's chat for 20 min. I'll ask a few key questions to understand where you are in your game and what your body needs. Together, we'll outline the best next step forward.
Note: All sessions are by appointment only at a private studio. I'm usually with clients during the day — I'll respond within 24 hours.
Get in Touch Book Your Assessment